Appetizers / Soups / Salads

Kale Apple and Kohlrabi Gazpacho takes several minutes to prepare.

Kale Apple and Kohlrabi Gazpacho takes several minutes to cook.

Kale Apple and Kohlrabi Gazpacho makes 8 servings.

The ingredients for Kale Apple and Kohlrabi Gazpacho are:

2 T olive oil
1 large onions, diced
3 medium apples, peeled and diced
1 bulb kohlrabi, peeled and diced (about 3/4 cup)
1 t allepo pepper
salt and pepper
3 cups low sodium chicken stock
2 bunches kale, ribs removed and sliced into ribbons 2 cups cold water
2 cups ice
1 T sherry vinegar

Here is how you make Kale Apple and Kohlrabi Gazpacho:

Cook onion, kohlrabi and apple in olive oil until it begins to brown and soften. Add seasonings (aleppo pepper is good, salt and pepper). Add chicken stock and boil until kohlrabi is soft. Add the chopped kale and stir until it wilts but not too long, you want it to stay bright green. Add 2 cups of cold water. Blend until nice and smooth. Add two cups of ice to chill further. Add sherry vinegar to taste. Pour into shallow pan and stir to cool. Refrigerate until ice cold.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TERRISCHMITT1.

The nutritional information for Kale Apple and Kohlrabi Gazpacho is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.3

• Total Fat: 5.1 g
• Cholesterol: 2.7 mg
• Sodium: 164.9 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.6 g
• Protein: 5.4 g