Appetizers / Soups / Salads

Mango and Apple Salsa is for Snack.

Mango and Apple Salsa takes 20 minutes to prepare.

Mango and Apple Salsa takes several minutes to cook.

Mango and Apple Salsa makes 12 servings.

The ingredients for Mango and Apple Salsa are:

2 cups peeled, diced mango (about 2 mangoes)
1 medium size Fuji Apple, peeled and finely chopped (about 1 cup)
1/3 cup red onions, raw, finely chopped
1/3 cup red pepper, raw, finely chopped
1/3 cup green pepper, raw, finely chopped
1 jalapeno pepper, minced (for heat leave in ribs & seeds)
1 tbsp cilantro leaves, chopped (optional)
2 tbsp fresh lime juice
1 tbsp of Agava Nectar (optional, add if mango aren't sweet)

Here is how you make Mango and Apple Salsa:

DirectionsCombine all ingredients in a bowl. Let chill for at least an hour before serving. Note:If mango and apples aren't sweet enought add 1 tbsp of Agava Nectar or simple syrup ans mix well. Also if you aren't crazy about the apples, leave them out. This is great as a snack with baked whole grain tortilla chips. Number of Servings: 12Recipe submitted by SparkPeople user AMAZONQT.

The nutritional information for Mango and Apple Salsa is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 17.9

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.5 g
• Protein: 0.1 g

The dietary needs meet for Mango and Apple Salsa is Vegetarian