Appetizers / Soups / Salads

JEN'S ASIAN LETTUCE WRAPS is for Side Dish.

JEN'S ASIAN LETTUCE WRAPS takes several minutes to prepare.

JEN'S ASIAN LETTUCE WRAPS takes several minutes to cook.

JEN'S ASIAN LETTUCE WRAPS makes 8 servings.

The ingredients for JEN'S ASIAN LETTUCE WRAPS are:

2 Tbsp vegetable oil
1 onion, chopped
2 cloves of garlic, minced
1 1/2 lb ground turkey
1/2 c low-sodium chicken broth
2 Tbsp Hoisin Sauce
2 Tbsp Teriyaki Sauce
1 c bean sprouts
1 c shredded carrots (about 2 carrots)
24 large Boston or butter lettuce leaves
Soy sauce optional

Here is how you make JEN'S ASIAN LETTUCE WRAPS:

1. Heat Vegetable Oil in skillet and add onions. Cook over medium-high heat for 3 minutes, Add garlic and saute for 1 minute longer. Stir in Turkey and cook stirring until almost done. Add broth and Hoisin Sauce. Cook stirring and breaking up turkey until cooked through. Remove from heat and add Teriyaki sauce, bean sprouts and carrots. Spoon about 1/4 cup of filling into each lettuce leaf. Number of Servings: 8Recipe submitted by SparkPeople user JENMARTS77.

The nutritional information for JEN'S ASIAN LETTUCE WRAPS is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.5

• Total Fat: 8.6 g
• Cholesterol: 50.0 mg
• Sodium: 305.0 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.2 g
• Protein: 15.1 g

The dietary needs meet for JEN'S ASIAN LETTUCE WRAPS is Low Carb