The recipe Avocado Hummus

Made From Scratch Recipes

Avocado Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Avocado Hummus!

Avocado Hummus

Avocado Hummus Recipe
Avocado Hummus

A great dip for chopped vegetables or pita wedges.

Avocado Hummus

What Course Is Avocado Hummus?

Avocado Hummus is for Snack.

How Long Does Avocado Hummus Recipe Take To Prepare?

Avocado Hummus takes several minutes to prepare.

How Long Does Avocado Hummus Recipe Take To Cook?

Avocado Hummus takes several minutes to cook.

How Many Servings Does Avocado Hummus Recipe Make?

Avocado Hummus makes 8 servings.

What Are The Ingredients For Avocado Hummus Recipe?

The ingredients for Avocado Hummus are:

2 (15oz.) cans chick peas
3 cloves garlic, finely minced
3-4 tbsp fresh lemon juice
3 tbsp Tahini
1/2 tsp salt
1/2 tsp cumin
1/8 tsp garam masala (optional)
1/2 cup low-fat plain yogurt
1 ripe avocado

How Do I Make Avocado Hummus?

Here is how you make Avocado Hummus:

Drain beans and rinse in a colander until water runs clear. Puree beans with garlic in a food processor. Add remaining ingredients and blend until thick and smooth. Add more salt or lemon juice if desired. Transfer to a bowl, cover, and chill until ready to serve.Number of Servings: 8Recipe submitted by SparkPeople user LEDANSER.

What's The Nutritional Info For Avocado Hummus?

The nutritional information for Avocado Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 8.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 517.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.3 g

What Dietary Needs Does Avocado Hummus Meet?

The dietary needs meet for Avocado Hummus is Vegetarian

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