The recipe Baba Ghnouj

Made From Scratch Recipes

Baba Ghnouj recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Baba Ghnouj!

Baba Ghnouj

Baba Ghnouj Recipe
Baba Ghnouj

What Course Is Baba Ghnouj?

Baba Ghnouj is for Lunch.

How Long Does Baba Ghnouj Recipe Take To Prepare?

Baba Ghnouj takes 10 minutes to prepare.

How Long Does Baba Ghnouj Recipe Take To Cook?

Baba Ghnouj takes 20 minutes to cook.

How Many Servings Does Baba Ghnouj Recipe Make?

Baba Ghnouj makes 6 servings.

What Are The Ingredients For Baba Ghnouj Recipe?

The ingredients for Baba Ghnouj are:

2 md Eggplants
Juice of 1 1/2 lemons
1/4 c Virgin olive oil
1/2 ts Allspice
1/2 ts Cinnamon
1/2 ts Black pepper Salt to taste
Finely chopped parsley,
Green peppers
Green onions

How Do I Make Baba Ghnouj?

Here is how you make Baba Ghnouj:

Method:Wash eggplant & pierce at intervals with a fork. Set on a baking dish & broil close to heat for 20 minutes. Peel & sprinkle quickly with half the lemon juice. Cool & chop finely. Using a small bowl, combine the remaining ingredients. Stir into eggplant & refrigerate. Can be frozen at this point. Serve trimmed with parsley, green peppers & green onion with pita. Some Tahineh is usualy added by mixing it well with the dish (about a table spoon will do ) before serving.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ANNAPATRICIA.

What's The Nutritional Info For Baba Ghnouj?

The nutritional information for Baba Ghnouj is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 2.3 g

What Dietary Needs Does Baba Ghnouj Meet?

The dietary needs meet for Baba Ghnouj is Vegetarian

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