The recipe Bananna Flitters

Made From Scratch Recipes

Bananna Flitters recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like Bananna Flitters!

Bananna Flitters

Bananna Flitters Recipe
Bananna Flitters

A jamaican dish my mom mom taught me.

Bananna Flitters

What Course Is Bananna Flitters?

Bananna Flitters is for Breakfast.


How Long Does Bananna Flitters Recipe Take To Prepare?

Bananna Flitters takes 15 minutes to prepare.


How Long Does Bananna Flitters Recipe Take To Cook?

Bananna Flitters takes 6 minutes to cook.


How Many Servings Does Bananna Flitters Recipe Make?

Bananna Flitters makes 1 servings.


What Are The Ingredients For Bananna Flitters Recipe?

The ingredients for Bananna Flitters are:

If you are making for more than one person use 2-4 banna's.


How Do I Make Bananna Flitters?

Here is how you make Bananna Flitters:

You add all ingredients together as you would when making pancakes, Mix them together and fry it on a heated skillet. Set the fire on low with 1/4 of the pan with oil. place some of the batter in the skillet then turn up the fire to medium/high. continue routine for rest of flitters. The flitter is ready when it is medium/dark brown. It usually takes about 3 minutes on each side until it is ready make sure it is firm and not soft. use a large plate to place the flitters because they will have oil. place a piece of paper towel over the plate so the grease will soak into paper instead of staying in the flitteer itself.Serving Size: 2-3 flitters pe banannaNumber of Servings: 1Recipe submitted by SparkPeople user KAYKAYHEYHEY.


What's The Nutritional Info For Bananna Flitters?

The nutritional information for Bananna Flitters is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 500.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 99.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.9 g

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