The recipe Creamy black bean dip

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Creamy black bean dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Creamy black bean dip!

Creamy black bean dip

Creamy black bean dip Recipe
Creamy black bean dip

A low-fat, tasty dip for tortilla chips or crackers.

How Long Does Creamy black bean dip Recipe Take To Prepare?

Creamy black bean dip takes 5 minutes to prepare.


How Long Does Creamy black bean dip Recipe Take To Cook?

Creamy black bean dip takes several minutes to cook.


How Many Servings Does Creamy black bean dip Recipe Make?

Creamy black bean dip makes 4 servings.


What Are The Ingredients For Creamy black bean dip Recipe?

The ingredients for Creamy black bean dip are:

1 cup black beans
1/4 tsp cumin
dash of salt (to taste)
1/4 cup salsa (to taste)
1 Tbsp. light sour cream


How Do I Make Creamy black bean dip?

Here is how you make Creamy black bean dip:

Drain and rinse canned beans. Mash in a bowl with cumin and salt. Mix in salsa and sour cream. Serve with tortilla chips or crackers. Makes 4 servings, about 1/4 cup each.Number of Servings: 4Recipe submitted by SparkPeople user MY_AGREEMENT.


What's The Nutritional Info For Creamy black bean dip?

The nutritional information for Creamy black bean dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 66.8
  • Total Fat: 0.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 112.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

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