Appetizers / Soups / Salads

leamanach pasta bean italian is for Dinner.

leamanach pasta bean italian takes 5 minutes to prepare.

leamanach pasta bean italian takes 15 minutes to cook.

leamanach pasta bean italian makes 10 servings.

The ingredients for leamanach pasta bean italian are:

3 TBSP olive oil
3 garlic cloves, grated
1 oz anchovies packed in oil, chopped (optional)
4 plum tomatoes, chopped
pinch crushed red pepper flakes
1/4 fresh ground black pepper
1/2 tsp marjoram (or oregano)
6.75 oz (1 link) j-ville 3 cheese italian sm. sausage
1 cubanelle (or other pepper), chopped
15.5 oz canned black (or any) beans, drained & rinsed
3 cups cauliflower, chopped bite size
3 cups broccoli, chopped bite size
15 baby carrots, chopped bite size
13.5 oz barilla whole wheat pasta (whole box)

Here is how you make leamanach pasta bean italian:

1) Fill a large pot of waterand bring to a boil.2) Heat oil in a large skillet over low heat. Add garlic & anchovies and cook, stirring, for about 1 minute. 3) Add tomatoes, marjoram, crushed red pepper, and smoked sausage; cover and increase heat to medium. Cook, stirring occasionally, until the tomatoes start to break down and release their juices, 5 to 10 minutes. 4) Add beans, reduce heat to low and simmer, covered, until heated through. Season with salt and pepper (omit salt if you used the anchovies).5) Meanwhile, cook pasta in the boiling water for 4 minutes. Add broccoli, cauliflower, & carrots and cook until the pasta is just tender, 4 to 5 minutes more. Reserving 1/2 cup of the cooking liquid, drain the pasta and veggies and place in a large bowl. Add the tomato/sausage/bean mixture and the reserved cooking liquid; toss to coat.Serving Size:?10 (2 cup) servings

The nutritional information for leamanach pasta bean italian is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 294.9

• Total Fat: 10.9 g
• Cholesterol: 12.3 mg
• Sodium: 223.4 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 6.7 g
• Protein: 12.3 g

leamanach pasta bean italian is Italian cuisine.