Appetizers / Soups / Salads

Vegan Spinach White Bean Dip is for Snack.

Vegan Spinach White Bean Dip takes several minutes to prepare.

Vegan Spinach White Bean Dip takes several minutes to cook.

Vegan Spinach White Bean Dip makes 15 servings.

The ingredients for Vegan Spinach White Bean Dip are:

16 oz. organic frozen spinach, thawed
3 cloves of garlic
juice of 1/2 a lemon
2 Tbsp apple cider vinegar (or more lemon juice)
1 can white beans
1 cup 'quick-soaked' raw cashews
1/2 cup raw parsley
3 Tbsp Nutritional Yeast Flakes
1 tsp sea salt
1 tsp black pepper

Here is how you make Vegan Spinach White Bean Dip:

1. Thaw your spinach. I do this quickly by soaking bag in warm water. Preheat oven to 350. 2. Quick-soak your cashews in hot salted water - for about 20 minutes. This will soften them a bit to ease the blending process.3. Put all your ingredients into a food processor and blend until smooth. Do a taste test and adjust seasoning to suit your preferences.4. Pour spinach dip into a heat-safe serving dish. Place in a 350 degree oven for 15 minutes.Serving Size:?makes approx. 15 1/3 cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user SUSIEROCCO.

The nutritional information for Vegan Spinach White Bean Dip is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 74.1

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 64.2 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 2.7 g
• Protein: 3.8 g

The dietary needs meet for Vegan Spinach White Bean Dip is Vegan