Appetizers / Soups / Salads

Hearty Four Bean Stew is for Dinner.

Hearty Four Bean Stew takes 20 minutes to prepare.

Hearty Four Bean Stew takes 120 minutes to cook.

Hearty Four Bean Stew makes 6 servings.

The ingredients for Hearty Four Bean Stew are:

3 tbsp extra virgin olive oil
1 large red onion
4 large garlic cloves
3 carrots, chopped
3 stalks celery, chopped
1 tbsp fresh thyme, or 1 tsp dried
1 15-oz can lima beans
1 15-oz can kidney beans
1 15-oz can black beans
1 15-oz can pinto beans
2 tbsp rice vinegar, cider vinegar OR red wine vinegar
1 tbsp honey
1 tbsp Dijon mustard
1 tsp sea salt
1/2 tsp black pepper
4 tbsp chopped parsley
2 cups chicken or veggie stock OR water
juice of 1 lime

Here is how you make Hearty Four Bean Stew:

1. Saute onion and garlic in olive oil in a large pot over medium heat until soft. Add carrots and celery and cook until softened. Add thyme and cook for a minute.2. Add beans (do not drain them), vinegar, honey, mustard, salt, pepper, half the parsley, and stock/water. Bring to a boil, reduce heat to a simmer over low heat and cook, loosely covered, for 2 hours, stirring every 20 minutes or so.3. Remove from heat and add lime juice and the rest of the parsley. Serve hot.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user HEALTHBLOGGER.

The nutritional information for Hearty Four Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 384.9

• Total Fat: 9.4 g
• Cholesterol: 2.4 mg
• Sodium: 953.1 mg
• Total Carbs: 60.6 g
• Dietary Fiber: 18.3 g
• Protein: 18.1 g

The dietary needs meet for Hearty Four Bean Stew is Vegan