The recipe Creamy, Bean-y Taco Dip

Made From Scratch Recipes

Creamy, Bean-y Taco Dip recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Creamy, Bean-y Taco Dip!

Creamy, Bean-y Taco Dip

Creamy, Bean-y Taco Dip Recipe
Creamy, Bean-y Taco Dip

Great dip for any occasion! Serve with baked tortilla chips or whatever you want to dip!

Creamy, Bean-y Taco Dip

What Course Is Creamy, Bean-y Taco Dip?

Creamy, Bean-y Taco Dip is for Snack.


How Long Does Creamy, Bean-y Taco Dip Recipe Take To Prepare?

Creamy, Bean-y Taco Dip takes 10 minutes to prepare.


How Long Does Creamy, Bean-y Taco Dip Recipe Take To Cook?

Creamy, Bean-y Taco Dip takes several minutes to cook.


How Many Servings Does Creamy, Bean-y Taco Dip Recipe Make?

Creamy, Bean-y Taco Dip makes 8 servings.


What Are The Ingredients For Creamy, Bean-y Taco Dip Recipe?

The ingredients for Creamy, Bean-y Taco Dip are:

1 and 1/2 jars salsa
8 oz Fat Free Sour Cream
8 oz low fat cream cheese, softened
1 packet taco seasoning
1 can fat free refried beans
1 cup shredded cheddar cheese (you can use reduced fat, but I used full-fat)


How Do I Make Creamy, Bean-y Taco Dip?

Here is how you make Creamy, Bean-y Taco Dip:

In the bottom of a small casserole dish, spread out the refried beans. Set aside.In a separate bowl, mash together the cream cheese, sour cream, and tace seasoning, until smooth, using a fork or a kitchen mixer. Stir in the salsa until all is combined. Pour salsa mixture over the beans in the casserole dish.Top with shredded cheese. Garnish with sliced black olives, if desired.Number of Servings: 8Recipe submitted by SparkPeople user CHRISTINCOTA86.


What's The Nutritional Info For Creamy, Bean-y Taco Dip?

The nutritional information for Creamy, Bean-y Taco Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 9.8 g
  • Cholesterol: 33.3 mg
  • Sodium: 722.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.3 g

What Type Of Cuisine Is Creamy, Bean-y Taco Dip?

Creamy, Bean-y Taco Dip is Mexican cuisine.


What Dietary Needs Does Creamy, Bean-y Taco Dip Meet?

The dietary needs meet for Creamy, Bean-y Taco Dip is Low Carb


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