The recipe Omelette with Beans

Made From Scratch Recipes

Omelette with Beans recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Omelette with Beans!

Omelette with Beans

Omelette with Beans Recipe
Omelette with Beans

This is a higher fat recipe! Keep this in mind when you make your daily calculations. Serve with a green salad.

What Course Is Omelette with Beans?

Omelette with Beans is for Breakfast.


How Long Does Omelette with Beans Recipe Take To Prepare?

Omelette with Beans takes several minutes to prepare.


How Long Does Omelette with Beans Recipe Take To Cook?

Omelette with Beans takes several minutes to cook.


How Many Servings Does Omelette with Beans Recipe Make?

Omelette with Beans makes 4 servings.


What Are The Ingredients For Omelette with Beans Recipe?

The ingredients for Omelette with Beans are:

2 Tb olive oil
1 tsp sesame oil
1 Spanish onion, chopped
1 small red pepper. seeded and diced
2 celery sticks, chopped
1 14 oz can navy beans
4 eggs
4 egg whites
3 Tb sesame seeds
salt and pepper


How Do I Make Omelette with Beans?

Here is how you make Omelette with Beans:

4 servings, equally divided.Heat olive and sesame oils in a frying pan and cook onion, pepper, and celery to soften. Sweat, do not carmelize. Add beans and cook until heated. Beat eggs in a small bowl, season with salt and pepper and pour over vegetables in frying pan.Stir until begins to set. Allow to firm up over about 6-9 minutes over low heat. Sprinkle with sesame seeds, and brown under broiler, if desired. Serve in wedges, with a salad.Taken from "Complete Vegetarian"Number of Servings: 4Recipe submitted by SparkPeople user TEJOLOTE.


What's The Nutritional Info For Omelette with Beans?

The nutritional information for Omelette with Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.9
  • Total Fat: 11.4 g
  • Cholesterol: 212.5 mg
  • Sodium: 136.8 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 11.9 g
  • Protein: 19.5 g

What Dietary Needs Does Omelette with Beans Meet?

The dietary needs meet for Omelette with Beans is Vegetarian


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