Appetizers / Soups / Salads

Beans and Salsa Dip is for Snack.

Beans and Salsa Dip takes 15 minutes to prepare.

Beans and Salsa Dip takes several minutes to cook.

Beans and Salsa Dip makes 20 servings.

The ingredients for Beans and Salsa Dip are:

Beans, black, 2 cup
Beans, red kidney, 1 cup
Yellow Sweet Corn, Frozen, 2 cup kernels
Green Peppers (bell), 0.5 cup, chopped
Yellow Peppers (bell), 0.5 cup, chopped
Onions, raw, 1 cup, chopped
Del Monte Diced Tomatoes, No Salt Added, 1 cup
*Kraft Fat Free Italian Salad Dressing, 1 cup
Basil, 1 tbsp
Oregano, ground, 1 tbsp
Chili powder, 1.5 tbsp
Cilantro, dried, 1.5 tbsp
Garlic powder, 4 tbsp
Hot Pepper Sauce, 4 tsp

Here is how you make Beans and Salsa Dip:

Mix and set a side. Mix Italian Salad Dressing and Hot Pepper Sauce and set a side. Mix Black Beans, Kidney Beans, Corn, Green & Yellow Bell Peppers, Onions, and Diced Tomatoes. Mix Basil, Oregano, Chili Powder, Cilantro, Garlic Powder and set a side. Mix Italian Salad Dressing and Hot Pepper Sauce then stir in the dry spices in. Mix everything together and chill for 2 hours. Serve with baked chips not included in the calories. Serving size is 1/2 cup.Number of Servings: 20Recipe submitted by SparkPeople user 2008ISTHEYEAR.

The nutritional information for Beans and Salsa Dip is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 73.0

• Total Fat: 0.5 g
• Cholesterol: 0.4 mg
• Sodium: 250.7 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.6 g
• Protein: 3.5 g