Appetizers / Soups / Salads

Beef and Tomato Stew takes 10 minutes to prepare.

Beef and Tomato Stew takes 20 minutes to cook.

Beef and Tomato Stew makes 6 servings.

The ingredients for Beef and Tomato Stew are:

6 oz beef round steak, chopped into 1/2 inch cubes
1/2 cup yellow onion, chopped
1/2 cup green bell pepper, chopped
2 T olive oil
1 can (15 oz) black beans, undrained
1 can (15.25 oz) whole kernel corn, undrained
1 can (14.5 oz) stewed tomatoes, undrained
1 can (4 oz) sliced mushrooms, undrained
1/2 T chili powder
1/2 T garlic salt
1/2 tsp black pepper
1/2 tsp cumin

Here is how you make Beef and Tomato Stew:

In a large, non-stick soup pot, add olive oil; brown meat, add onions and peppers, heating until veggies are soft.Add all of the remaining ingredients, stirring together well. Cook on medium heat for approximately 20 minutes. Add ingredients as you like them (Rotel, green chiles, etc.)Makes about 6 1-1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JOHNA629.

The nutritional information for Beef and Tomato Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.8

• Total Fat: 6.4 g
• Cholesterol: 16.2 mg
• Sodium: 881.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 8.5 g
• Protein: 13.6 g