Appetizers / Soups / Salads

Wonton Breakfast Cups is for Breakfast.

Wonton Breakfast Cups takes 15 minutes to prepare.

Wonton Breakfast Cups takes 12 minutes to cook.

Wonton Breakfast Cups makes 12 servings.

The ingredients for Wonton Breakfast Cups are:

5 large Eggs
4 slices of lite Swiss cheese
1 Avocado
1/2 Tomatoes
2 slices of smoked honey ham
24 Wonton wrappers
1/2 cup Shredded Cheddar cheese
1/2 cup fresh Spinach

Here is how you make Wonton Breakfast Cups:

Preheat oven to 400 degrees.Spray a muffin/cupcake pan with liht cooking spray. Add 2 wonton wrappers to each cup. Add a pinch of cheddar cheese to the bottom of each cup.Cook in over for 4 min. While thats cooking wisk up eggs and cut up cheese and ham. Add all together in 1 bowl for easy pouring.Take the wonton cups out of the oven and add in egg mixture with other ingredients. Hold on adding the avocado and tomato until ready to eat.Bake for 12 min.Serving Size: makes 12 wonton cups, 148 cal each.Number of Servings: 12Recipe submitted by SparkPeople user AMVIRDEN2.

The nutritional information for Wonton Breakfast Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 148.3

• Total Fat: 6.3 g
• Cholesterol: 85.2 mg
• Sodium: 242.5 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.0 g
• Protein: 9.4 g