Appetizers / Soups / Salads

Cream of Broccoli, W/O the cream :) is for Dinner.

Cream of Broccoli, W/O the cream :) takes several minutes to prepare.

Cream of Broccoli, W/O the cream :) takes several minutes to cook.

Cream of Broccoli, W/O the cream :) makes 7 servings.

The ingredients for Cream of Broccoli, W/O the cream :) are:

6 Cups of Cooked Broccoli
1/2 Sweet Onion, sauteed
2 Tbsp Basil
2 Tbsp Garlic flakes (or you can use fresh)
2 Tbsp Parsley flakes
2 Tsp Red Pepper flakes
Vegetable Stock/water

Here is how you make Cream of Broccoli, W/O the cream :):

Put cooked broccoli and onion and herbs/spices in to a blender, add a about a cup of Veggie stock and blend until smooth, keep adding stock until you get the consistancy that you perfer,I make enough for 7 days at about 1 1/2 Cups a serving.If sodium is too high you can make your own veggie stock or just use water (I had veggie stock to use up so I used it :))Number of Servings: 7Recipe submitted by SparkPeople user WINTERJADE.

The nutritional information for Cream of Broccoli, W/O the cream :) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 55.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 272.8 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 4.6 g
• Protein: 3.8 g

The dietary needs meet for Cream of Broccoli, W/O the cream :) is Vegan