Appetizers / Soups / Salads

Hummus Casserole (DF) takes 15 minutes to prepare.

Hummus Casserole (DF) takes 20 minutes to cook.

Hummus Casserole (DF) makes 6 servings.

The ingredients for Hummus Casserole (DF) are:

1 1/2 cup of the Hummus recipe (makes 2 cups)
1/2 cup water

1 large carrot shredded (about 1 cup)
1 cup cooked chopped spinach, squeezed dry
1 cup zucchini unpeeled and diced
1/4 cup green onions green parts only - chopped
2 cups cooked brown rice

Here is how you make Hummus Casserole (DF):

Preheat oven to 350 degreesPrepare the Hummus according to directions and place in large bowl, mix in the water.Add carrots, spinach, zucchini, green parts of the green onions, and cooked brown rice. Stir well.Pour into a 9x13 baking pan sprayed with cooking spray.Bake uncovered for 20 minutes.Serving Size:?serves 6

The nutritional information for Hummus Casserole (DF) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.2

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 367.2 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 5.7 g
• Protein: 6.9 g