Appetizers / Soups / Salads

Chicken and Broccoli Breakfast Bites is for Breakfast.

Chicken and Broccoli Breakfast Bites takes 15 minutes to prepare.

Chicken and Broccoli Breakfast Bites takes 35 minutes to cook.

Chicken and Broccoli Breakfast Bites makes 6 servings.

The ingredients for Chicken and Broccoli Breakfast Bites are:

1 Cup of Fat Free Cottage Cheese
6 egg whites (I used EggBeaters Whites Only)
1/2 Cup shredded 2% cheese (Monterey Jack)
1 Cup frozen chopped broccoli
2 chicken breasts, cooked & chopped
Mrs. Dash or your favorite herbs & spices

Here is how you make Chicken and Broccoli Breakfast Bites:

Preheat oven to 350 F.Place Cottage Cheese & Egg whites in your food processor for about a minute.Add 1/4C of the cheese, blend for 15 secondsGently pour the mixture into a bowl and fold in the remaining cheese as well as the broccoli, chopped chicken, and spices.Spray your muffin tin with non-stick spray. Using a 1/4Cup measuring cup, gently scoop into your muffin tin and put in the oven.If you are using normal size muffin tins, they should bake for about 35 minutes.My “serving size” equals 2 muffin sizeNumber of Servings: 6Recipe submitted by SparkPeople user MYLINDA142.

The nutritional information for Chicken and Broccoli Breakfast Bites is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.8

• Total Fat: 2.3 g
• Cholesterol: 23.7 mg
• Sodium: 246.0 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.4 g
• Protein: 15.2 g