Appetizers / Soups / Salads

Chili, White Chicken Chili, Carol's takes 15 minutes to prepare.

Chili, White Chicken Chili, Carol's takes 90 minutes to cook.

Chili, White Chicken Chili, Carol's makes 8 servings.

The ingredients for Chili, White Chicken Chili, Carol's are:

1? cup chopped onion
1 cup green sweet pepper, chopped
1 cup celery, chopped
2 fresh jalapeno chile peppers, chopped (remove seeds for milder flavor)
3 cloves garlic, minced
3 boneless skinless chicken breasts, chopped into ? - ?" pieces
3 15 - 15? ounce cans Great Northern or cannellini (white kidney) beans
1 tablespoon ground cumin
1 teaspoon dried oregano, crushed
4 cups chicken broth

Here is how you make Chili, White Chicken Chili, Carol's:

1. Spray bottom of a 4-quart pan with cooking spray. Add onions, green pepper, celery and jalapenos. Cook for 5 minutes on medium heat, until onions are soft. 2. Add garlic and continue to cook another 5 minutes.3. Add the chicken pieces and cook 10 minutes, until chicken is done.4. Add the beans, cumin, oregano and chicken broth. Stir well, reduce heat to medium-low, and simmer for an hour.Serve with low-fat sour cream and finely sliced green onions (or shredded Monterey Jack cheese and tortilla strips)Serving Size:?Makes 8 servings

The nutritional information for Chili, White Chicken Chili, Carol's is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.4

• Total Fat: 1.6 g
• Cholesterol: 28.2 mg
• Sodium: 801.0 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 9.4 g
• Protein: 21.3 g