The recipe Cyndi's Chicken Fingers

Made From Scratch Recipes

Cyndi's Chicken Fingers recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Cyndi's Chicken Fingers!

Cyndi's Chicken Fingers

Cyndi's Chicken Fingers Recipe
Cyndi's Chicken Fingers

Calorie counts might be heavy on this, because I didn't end up using all of the egg beaters or the breading...Add it to a salad with light dressing for a great filling meal.

How Long Does Cyndi's Chicken Fingers Recipe Take To Prepare?

Cyndi's Chicken Fingers takes 15 minutes to prepare.


How Long Does Cyndi's Chicken Fingers Recipe Take To Cook?

Cyndi's Chicken Fingers takes 20 minutes to cook.


How Many Servings Does Cyndi's Chicken Fingers Recipe Make?

Cyndi's Chicken Fingers makes 4 servings.


What Are The Ingredients For Cyndi's Chicken Fingers Recipe?

The ingredients for Cyndi's Chicken Fingers are:

Flax Seed Meal, 2 tbsp
Chicken Breast, no skin, 12 ounces (about 2 large, cut into strips)
Egg substitute, liquid (Egg Beaters), 0.25 cup
Fiber One Cereal, .5 cup (1 serving)
Pepper, red or cayenne, .5 tsp
Cinnamon, ground, 1 tsp
Salt, 1 dash
Garlic powder, .5 tsp


How Do I Make Cyndi's Chicken Fingers?

Here is how you make Cyndi's Chicken Fingers:

Preheat oven to 400F. Spray rack or shallow baking dish with non stick coating. Crush spices and cereal together (I use my magic bullet) and pour into shallow dish or pie pan. Pour egg beaters into another shallow dish or pie pan. Rinse chicken and cut into strips. Dips strips into egg and then roll in cereal mixture to coat. Place in single layer on baking dish. Bake until chicken is no longer pink in the middle.Number of Servings: 4Recipe submitted by SparkPeople user CYNDIDAVISUSA.


What's The Nutritional Info For Cyndi's Chicken Fingers?

The nutritional information for Cyndi's Chicken Fingers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 2.4 g
  • Cholesterol: 49.5 mg
  • Sodium: 155.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 22.6 g

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