Appetizers / Soups / Salads

Low-fat Chicken, Bacon, and Corn Chowder is for Soup.

Low-fat Chicken, Bacon, and Corn Chowder takes 20 minutes to prepare.

Low-fat Chicken, Bacon, and Corn Chowder takes 20 minutes to cook.

Low-fat Chicken, Bacon, and Corn Chowder makes 4 servings.

The ingredients for Low-fat Chicken, Bacon, and Corn Chowder are:

* *Potato, raw, 2 cup diced
* *smithfield bacon-center cut 3 sl, 1 serving
-- cooked and diced
* Swanson Chicken Broth 99% Fat Free, 2 cup
* Milk, nonfat, 1 cup
* Sweet Corn, Fresh, 2 cup
* *Flour, white, .13 cup
* Olive Oil, 1 tbsp (remove)
* *onion, minced, dehydrated, 2 tbsp
* Thyme, fresh, 2 tsp
* Water, tap, 2 cup (8 fl oz)
* *chicken bouillon (1 cube), 1 serving
* Chicken Breast, no skin, 8 ounces
--- cut up/diced
Salt, pepper, other spices can be added to taste.

Here is how you make Low-fat Chicken, Bacon, and Corn Chowder:

Put fluid ingredients in pot first, except for the milk. Dissolve bouillon in the pot. Add chicken first, let cook before adding other ingredients. Cook till potatoes and corn are soft.Add milk last.Makes four 1.5-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user KYRRDIS.

The nutritional information for Low-fat Chicken, Bacon, and Corn Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.4

• Total Fat: 6.6 g
• Cholesterol: 39.1 mg
• Sodium: 630.1 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 3.9 g
• Protein: 21.4 g