Appetizers / Soups / Salads

Chicken and Wild Rice is for Dinner.

Chicken and Wild Rice takes 30 minutes to prepare.

Chicken and Wild Rice takes 40 minutes to cook.

Chicken and Wild Rice makes 8 servings.

The ingredients for Chicken and Wild Rice are:

1 tbsp butter
1/3 cup chopped onions
1/3 cup chopped carrots
1/3 cup chopped celery
4 cups of chicken broth
4 oz. of chicken breast
1/4 cup flour
4 tbsp butter
4 cups half in half milk/cream
salt
pepper

Here is how you make Chicken and Wild Rice:

melt 1 tbsp butter in a sauce pan on medium heat. add carrots, celery, and onions and simmer. add 4 cups of chicken broth. simmer for 20 minutes. add chicken. simmer for 20-25 minutes until chicken is cooked through. mix 1/4 cup of flour and 4 tbsp of butter (softened) into a paste. add to the sauce pan and mix through until thick and bubbly. add 4 cups of half in half, until heated through. season to taste with salt and pepper. makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SURFERGIRL1087.

The nutritional information for Chicken and Wild Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 312.4

• Total Fat: 18.2 g
• Cholesterol: 58.9 mg
• Sodium: 698.0 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 0.4 g
• Protein: 11.9 g