Appetizers / Soups / Salads

Chicken Gumbo takes several minutes to prepare.

Chicken Gumbo takes several minutes to cook.

Chicken Gumbo makes 8 servings.

The ingredients for Chicken Gumbo are:

2 tsp canola oil
8 c chicken broth
24 oz chicken breast (chopped)
1/4 tsp cayenne pepper
1 c Royal Blend rice blend
2 T garlic
1 c onion (diced)
1 c green pepper (diced)
1/2 c celery (diced)
28 oz tomatoes
1/2 c zucchini
1/2 c squash
1/2 c frozen corn
1 c shredded carrots

Here is how you make Chicken Gumbo:

Heat the oil in a large nonstick saucepan over medium-high heat. Add the onion, bell pepper, celery, and garlic. Cook, stirring occasionally, until the vegetables are softened, about 8 minutes. Stir in the rice and cayenned pepper; cook 1 minute. Add chicken broth, tomatoes, and carrots; bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, until the rice and carrots are tender, about 15 minutes. Stir in the chicken and heat through. Serving Size: 2 cupsNumber of Servings: 8Recipe submitted by SparkPeople user BLKIDSUZE.

The nutritional information for Chicken Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 226.3

• Total Fat: 2.1 g
• Cholesterol: 48.0 mg
• Sodium: 1,154.5 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.2 g
• Protein: 22.4 g