Appetizers / Soups / Salads

Chicken Rice Lentil Stew is for Soup.

Chicken Rice Lentil Stew takes 20 minutes to prepare.

Chicken Rice Lentil Stew takes 90 minutes to cook.

Chicken Rice Lentil Stew makes 8 servings.

The ingredients for Chicken Rice Lentil Stew are:

1 tsp Salt
2 cup, chopped Carrots, raw
3 tsp Garlic
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Onions, raw
10 cup (8 fl oz) Water, tap
1 cup Lentils
1 796-ml can PC Blue Menu Diced Tomatoes, undrained
300 gram(s) No Name Chopped Spinach, frozen
1 cup Uncle Ben's Brown Rice Minute Rice
13.6 ounces Chicken Breast (cooked), no skin, roasted
5 stalk, medium (7-1/2" - 8" long) Celery, raw. chopped

Here is how you make Chicken Rice Lentil Stew:

1. Add 10 cups of water to your soup pot. Add the onions, celery, garlic and salt to the water.2. Add the chicken to a colander or strainer and put in the water. Bring to a boil and then reduce to a simmer for about 1 hour in order to get all the flavour from the bones into the water. (you could complete to this step ahead of time and just use the broth when you're ready to prepare your soup)3. After an hour, pull the meat off the chicken bones and add to the main broth liquid. Discard chicken carcasses.4. Add the remaining vegetables, the rice and the lentils and simmer for about half an hour until the carrots and lentils are cooked through.5. Enjoy.Serving Size:?Makes 8 servings of 2 cups each.

The nutritional information for Chicken Rice Lentil Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.3

• Total Fat: 2.2 g
• Cholesterol: 29.9 mg
• Sodium: 411.8 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 6.6 g
• Protein: 17.3 g

The dietary needs meet for Chicken Rice Lentil Stew is Low Fat