Appetizers / Soups / Salads

BBQ Chicken Salad for One is for Dinner.

BBQ Chicken Salad for One takes 10 minutes to prepare.

BBQ Chicken Salad for One takes 15 minutes to cook.

BBQ Chicken Salad for One makes 1 servings.

The ingredients for BBQ Chicken Salad for One are:

1 serving Baked Tostios (about 14 chips) crushed
4 oz chicken, cubed
2 Tbsp Kraft Original Light BBQ Sauce
1/3 cup reduced fat shredded cheddar cheese
2 Tbsp light Ranch or Light Three Cheese Ranch salad dressing
3 oz salad mix (iceberg lettuce with carrots and cabbage)

Here is how you make BBQ Chicken Salad for One:

In a skillet brown cubed chicken in a small amount of vegetable oil. Once browned, drain and then place chicken back in skillet and add BBQ sauce. Bring to small boil, then reduce heat to low all while stiring occasionally. In a medium bowl layer crushed chips, salad mix, cheese, and then add chicken with BBQ sauce. Top with Ranch dressing and serve. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user AJOVAAG.

The nutritional information for BBQ Chicken Salad for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 439.7

• Total Fat: 16.4 g
• Cholesterol: 85.7 mg
• Sodium: 1,198.7 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 3.0 g
• Protein: 37.2 g