Appetizers / Soups / Salads

Chicken, Egg White Salad is for Salad.

Chicken, Egg White Salad takes 30 minutes to prepare.

Chicken, Egg White Salad takes 60 minutes to cook.

Chicken, Egg White Salad makes 8 servings.

The ingredients for Chicken, Egg White Salad are:

8 oz Chicken breast, with skin, baked (no bone)
1 pear, medium (approx 2-1/2 per Pears, fresh
1 serving White Seedless Grapes (15 Grapes)
.3 tbsp Onions, dehydrated flakes
1 oz Celery Flakes (by MELANIELOGAN74)
2 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)
.5 oz (20 halves) Pecans
1 tsp Mrs. Dash (R) Original Blend
1.3 cup microwaved poached egg whites (1/3 cup= 2 eggs) (by BELLSH1BELL)

Here is how you make Chicken, Egg White Salad:

Poach egg whites for 7 minutes, and cut into bite size pieces.Use pre-cooked, prepared Chicken breast, and cut into bite size pieces. Cut up pear, grapes and pecan into small bites.In a medium size mixing , mix together eggs, chicken, pears, grapes, pecans. Sprinkle with onion, celery, and Mrs Dash seasoning. Then once all is mixed well for flavors to combine, stir in the mayo.Chill in refrigerator for 1 hour. Serving Size: 8 - 1 cup servingNumber of Servings: 8Recipe submitted by SparkPeople user GIAARNOLD.

The nutritional information for Chicken, Egg White Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.6

• Total Fat: 4.5 g
• Cholesterol: 23.3 mg
• Sodium: 114.2 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.7 g
• Protein: 11.4 g