The recipe Chicken, Mango and Spinach Salad

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Chicken, Mango and Spinach Salad recipe is a Salad meal that takes 20 minutes to make. If you enjoy for Salad, you will like Chicken, Mango and Spinach Salad!

Chicken, Mango and Spinach Salad

Chicken, Mango and Spinach Salad Recipe
Chicken, Mango and Spinach Salad

PointsPlus? Value: 6Servings: 4Preparation Time: 20 minCooking Time: 20 minLevel of Difficulty: Easy Spear the mango with a large fork. Hold it in place on a cutting board and peel it with a paring knife. Slice off thick pieces and then chop or dice.

What Course Is Chicken, Mango and Spinach Salad?

Chicken, Mango and Spinach Salad is for Salad.


How Long Does Chicken, Mango and Spinach Salad Recipe Take To Prepare?

Chicken, Mango and Spinach Salad takes 20 minutes to prepare.


How Long Does Chicken, Mango and Spinach Salad Recipe Take To Cook?

Chicken, Mango and Spinach Salad takes 20 minutes to cook.


How Many Servings Does Chicken, Mango and Spinach Salad Recipe Make?

Chicken, Mango and Spinach Salad makes 4 servings.


What Are The Ingredients For Chicken, Mango and Spinach Salad Recipe?

The ingredients for Chicken, Mango and Spinach Salad are:

1 cup(s) fat-free chicken broth
1 pound(s) uncooked boneless, skinless chicken breast
4 cup(s) spinach, baby leaves
1 cup(s) mango nectar
2 tsp honey mustard
1 Tbsp white wine vinegar
1 tsp canola oil
1/4 tsp table salt
1 large mango(es), peeled and cut into bite-size pieces
1/2 tsp curry powder
1/4 tsp black pepper


How Do I Make Chicken, Mango and Spinach Salad?

Here is how you make Chicken, Mango and Spinach Salad:

Heat broth in a small nonstick skillet. Add chicken in one layer; cover and simmer until chicken is cooked through, about 10 minutes per side. Remove from heat and allow to cool.Meanwhile, arrange spinach on a large serving platter; top with mangoes. Cut chicken into bite-size pieces and arrange over mangoes.In a bowl, stir together nectar, mustard, curry powder, vinegar, oil, salt and pepper. Pour over salad and toss; serve. Yields about 2 1/4 cups per serving. Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user LIFEFIRST.


What's The Nutritional Info For Chicken, Mango and Spinach Salad?

The nutritional information for Chicken, Mango and Spinach Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 2.7 g
  • Cholesterol: 50.5 mg
  • Sodium: 335.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.2 g

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