Appetizers / Soups / Salads

Chicken, Pear, and Parmesan Salad is for Salad.

Chicken, Pear, and Parmesan Salad takes several minutes to prepare.

Chicken, Pear, and Parmesan Salad takes several minutes to cook.

Chicken, Pear, and Parmesan Salad makes 4 servings.

The ingredients for Chicken, Pear, and Parmesan Salad are:

2 tablespoons cider vinegar or white wine vinegar
2 tablespoons olive oil or canola oil
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon ground black pepper
5 cups torn fresh spinach leaves
2 cups shredded or chopped cooked chicken breast
2 pears, cored and cut into cubes
1/2 of a small red onion, thinly sliced
1/4 cup dried cranberries or raisins
1 ounce Parmesan cheese, shaved

Here is how you make Chicken, Pear, and Parmesan Salad:

1. In a small screw-top jar combine vinegar, oil, honey, salt, and pepper. Cover and shake well.2. In a large salad bowl combine greens, chicken, pears, onion, and, cranberries. Drizzle dressing over salad, tossing to coat evenly. Top with cheese. Makes 4 (about 2-1/2 cup) servingsEasy version: Omit vinegar, oil, honey, salt and pepper; use 1/3 cup bottled light balsamic salad dressing instead; use a 5-ounce package baby spinach leaves; use refrigerated or frozen chopped cooked chicken and pre-shredded Parmesan cheese.Serving Size: makes 4, 2 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BALLEWFAMILY12.

The nutritional information for Chicken, Pear, and Parmesan Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.6

• Total Fat: 10.4 g
• Cholesterol: 38.5 mg
• Sodium: 199.4 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.2 g
• Protein: 17.6 g