The recipe Lighter Chicken Salad

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Lighter Chicken Salad recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Lighter Chicken Salad!

Lighter Chicken Salad

Lighter Chicken Salad Recipe
Lighter Chicken Salad

Just a twist on chicken salad to lighten it up a bit and ad a little more nutrition.

How Long Does Lighter Chicken Salad Recipe Take To Prepare?

Lighter Chicken Salad takes 15 minutes to prepare.


How Long Does Lighter Chicken Salad Recipe Take To Cook?

Lighter Chicken Salad takes 30 minutes to cook.


How Many Servings Does Lighter Chicken Salad Recipe Make?

Lighter Chicken Salad makes 6 servings.


What Are The Ingredients For Lighter Chicken Salad Recipe?

The ingredients for Lighter Chicken Salad are:


Ingredients:
Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb (remove)
*cranraisins (1/3 cup), 1 serving (remove)
Almonds, .25 cup, slivered (remove)
Kraft Miracle Whip Light Dressing, 8 tbsp (remove)
Yogurt, Stonyfield Farm fat free plain (6 oz), 1 cup (remove)


How Do I Make Lighter Chicken Salad?

Here is how you make Lighter Chicken Salad:

Boil chicken until done, cool, chop chicken in bite size chunks. Chop celery and apple. Add cranraisins and apple, mix all ingredients. Chill and serve. Serving Size: makes several 1 cup servings Number of Servings: 6Recipe submitted by SparkPeople user BMW9295.


What's The Nutritional Info For Lighter Chicken Salad?

The nutritional information for Lighter Chicken Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.0
  • Total Fat: 4.7 g
  • Cholesterol: 19.3 mg
  • Sodium: 220.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.0 g

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