Appetizers / Soups / Salads

Southwest Chicken Salad with Crispy Tortilla Strips is for Dinner.

Southwest Chicken Salad with Crispy Tortilla Strips takes several minutes to prepare.

Southwest Chicken Salad with Crispy Tortilla Strips takes several minutes to cook.

Southwest Chicken Salad with Crispy Tortilla Strips makes 4 servings.

The ingredients for Southwest Chicken Salad with Crispy Tortilla Strips are:

(FF olive oil spray, 1 t cumin, ? t garlic salt)
1 c corn
(? c chopped red onion)
? lb chicken tenders, cooked and shredded
1 head Romaine lettuce mixed w/ ? bag spinach
? carton grape tomatoes, halved
? c shredded low-moisture mozzarella
Lime Cilantro Dressing:
1 lime
? c chopped cilantro
(1 c FF Ranch dressing, FF spray, salt free
seasoning)
4 whole wheat tortillas, cut into thin strips

Here is how you make Southwest Chicken Salad with Crispy Tortilla Strips:

Heat a non-stick skillet on med-hi. In a bowl, tosstogether cumin, garlic salt, corn and onion. Using FFspray, saut? corn mixture until browned. Addshredded chicken and heat.On each plate, layer lettuce and tomatoes. Top withchicken/corn mixture. Whisk dressing ingredients anddrizzle over salads. Top w/ cheese. Broil tortillastrips coated w/ spray and seasoning until brownedand crispy. Serve on top or on the side of the salad.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NNETZ10.

The nutritional information for Southwest Chicken Salad with Crispy Tortilla Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 461.5

• Total Fat: 13.7 g
• Cholesterol: 65.8 mg
• Sodium: 1,439.5 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 6.1 g
• Protein: 33.5 g