Appetizers / Soups / Salads

Cassoulet with Butternut Squash, Chicken, Sausage is for Dinner.

Cassoulet with Butternut Squash, Chicken, Sausage takes several minutes to prepare.

Cassoulet with Butternut Squash, Chicken, Sausage takes several minutes to cook.

Cassoulet with Butternut Squash, Chicken, Sausage makes 8 servings.

The ingredients for Cassoulet with Butternut Squash, Chicken, Sausage are:

1/2 T Butter
2 C chopped onion, divided
3 cloves garlic, pressed or chopped
1 C apple juice, cider, or white wine (calorie count is with cider)
2 T Italian parsley, chopped
1/2 tsp salt
1/2 tsp dried thyme
1/2 tsp dried basil
3/4 tsp pepper
14 oz canned tomatoes, good with basil or Italian seasoning
2 C water
2 C peeled, seeded butternut squash
1 C carrots
30 oz can drained Great Northern Beans
3 slices cooked bacon, crumbled
1 lb chicken breasts, cut into pieces, or leftover precooked
1/2 lb smoked turkey sausage or Keilbasa

Here is how you make Cassoulet with Butternut Squash, Chicken, Sausage:

Melt butter, saute onions and garlic. Add 1/2 C apple juice, spices, tomatoes and bring to a boil. Reduce heat and simmer 10 min. Transfer to a bowl and set aside.In a large pot add water, carrots, and squash. Bring to a boil, reduce heat and simmer 30 min. Add onion/tomato mixture and beans to the beggies in the pot and cook over low heat for another 30 min. Meanwhile, cook bacon, chicken with remaining C onions), and sausage. Add meat to squash mixture, add the second 1/2 C apple juice or wine. Bake at 350 covered 1 hour, then uncovered 30 min more.Number of Servings: 8Recipe submitted by SparkPeople user SHONEYC1.

The nutritional information for Cassoulet with Butternut Squash, Chicken, Sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.9

• Total Fat: 5.9 g
• Cholesterol: 24.4 mg
• Sodium: 685.7 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 6.1 g
• Protein: 11.6 g