Appetizers / Soups / Salads

Chicken Wild Rice soup with Butternut squash and Chard is for Dinner.

Chicken Wild Rice soup with Butternut squash and Chard takes 20 minutes to prepare.

Chicken Wild Rice soup with Butternut squash and Chard takes 20 minutes to cook.

Chicken Wild Rice soup with Butternut squash and Chard makes 12 servings.

The ingredients for Chicken Wild Rice soup with Butternut squash and Chard are:

1 Cup onion, chopped
2 T olive oil
3 cloves garlic
1/2 C chopped carrots
1/2 C chopped celery
2 C cubed butternut squash
16 ounces skinless chicken breast
2 cups cooked wild rice
6 Cups water (or chicken broth, vegetable broth, bouillon, etc.)

Here is how you make Chicken Wild Rice soup with Butternut squash and Chard:

Saute onions, carrots, and celery in oil until soft, about 10 minutes. Add chopped garlic, saute 1 or 2 minutes more. Add squash, water, and chicken. Bring to boil, turn heat down, simmer about 10 minutes. Add chopped chard, simmer another 10 minutes, until chicken is done and squash is tender. Shred chicken and add back to soup. Add wild rice. Add salt and pepper to taste.Number of Servings: 12Recipe submitted by SparkPeople user HOPEISPOWER.

The nutritional information for Chicken Wild Rice soup with Butternut squash and Chard is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.6

• Total Fat: 2.9 g
• Cholesterol: 21.9 mg
• Sodium: 113.7 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 2.9 g
• Protein: 11.2 g