Appetizers / Soups / Salads

Fatima's SPICY LOW CALORIE VEGETABLE CHICKEN SOUP takes 15 minutes to prepare.

Fatima's SPICY LOW CALORIE VEGETABLE CHICKEN SOUP takes 90 minutes to cook.

Fatima's SPICY LOW CALORIE VEGETABLE CHICKEN SOUP makes 8 servings.

The ingredients for Fatima's SPICY LOW CALORIE VEGETABLE CHICKEN SOUP are:

Onions, raw, 75 grams
Carrots, raw, 115 grams
Mushrooms, fresh, 115 grams
Yellow Peppers (bell peppers), 60 grams
Asparagus, fresh, 100 grams
Yellow Sweet Corn, Frozen, 70 grams
Green Beans (snap), 60 grams
*Chicken (raw), spring mountain farms, 13 oz
Knorr cream of vegetable soup 83 g sachet, 1 serving
Pepper, black, 1 tsp )
Pepper, red or cayenne, 2 tsp
*Ground turmeric, .5 tbsp
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
Garlic, 1 clove
Salt, 2 tsp
*Safflower Oil, oleic, 2 1tsp
Water, tap, 3000 mL

Here is how you make Fatima's SPICY LOW CALORIE VEGETABLE CHICKEN SOUP:

1)First chop onions and fry them in your 2 teaspoons vegetable oil until brown2)Add washed chicken and spices to onions and braise chicken to a light brown color3)Prepare all the other vegetables by chopping them into cubes 4)Add all vegetables and chicken to your water and leave to boil on medium heat until your broth is half the quantity from when you started5)Finally add your soup mix which has been premixed in 1 cup of water and bring to boil until you have reached your desired thickness.6)You have successively created a hearty low calorie delicious chicken vegetable soup.ENjoyServing Size:?MAKES APPROXIMATELY 8, 2-CUP SERVINGS

The nutritional information for Fatima's SPICY LOW CALORIE VEGETABLE CHICKEN SOUP is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 118.1

• Total Fat: 1.7 g
• Cholesterol: 26.4 mg
• Sodium: 617.7 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.9 g
• Protein: 11.7 g