Appetizers / Soups / Salads

Healthy Chicken Vegetable Rice Soup is for Soup.

Healthy Chicken Vegetable Rice Soup takes 30 minutes to prepare.

Healthy Chicken Vegetable Rice Soup takes 20 minutes to cook.

Healthy Chicken Vegetable Rice Soup makes 10 servings.

The ingredients for Healthy Chicken Vegetable Rice Soup are:

5.0 cup (1" pieces) Cauliflower, cooked
1.0 medium (2-1/2" dia) Onions, raw
2.0 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
2.0 cup White Rice, long grain, cooked
3.0 cup Stop & Shop Chicken Broth
12.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
48.0 oz Best Choice Boneless Skinless Chicken Breast (frozen)3 lbs

Here is how you make Healthy Chicken Vegetable Rice Soup:

Boil chicken in water just enough to cover. Cutaneous wash vegetables Remove chicken when done. Add veggies to chicken liquid and add stick. While vegetables cook cube chicken. When vegetables are close to done add Rice and chicken and seasonings of your choice I used sea salt poultry seasoning Mrs dash parsley celry seed a little cayenne pepper and black pepper. Simmer everything together in lg stock pot For 15 mins or so enough time to marry your flavors Be sure you add enough water to keep things covered. Taste stock if it's bland add some chicken bulion crystals. Serve hot . Serving Size: 10 servingsNumber of Servings: 10.0Recipe submitted by SparkPeople user MISS1528.

The nutritional information for Healthy Chicken Vegetable Rice Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 218.8

• Total Fat: 1.8 g
• Cholesterol: 66.0 mg
• Sodium: 726.7 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.4 g
• Protein: 30.7 g

The dietary needs meet for Healthy Chicken Vegetable Rice Soup is Low Fat