Appetizers / Soups / Salads

KD's Chicken/Vegetable Soup w/ Fusilli noodles is for Soup.

KD's Chicken/Vegetable Soup w/ Fusilli noodles takes 30 minutes to prepare.

KD's Chicken/Vegetable Soup w/ Fusilli noodles takes 60 minutes to cook.

KD's Chicken/Vegetable Soup w/ Fusilli noodles makes 8 servings.

The ingredients for KD's Chicken/Vegetable Soup w/ Fusilli noodles are:

2 tbsp olive oil
2 boneless, skinless chicken breasts, cubed
3 lg cloves garlic
1/2 lg onion-chopped
1/4 C flour
1 C fresh kale
1 C snow peas
1 C broccoli
2 med carrots, thick sliced
1/4 fresh green beans
1/4 C black beans
2 sm potatoes-cubed
3 14 oz fat free chicken broth
2 C fusilli (or other) noodles

Here is how you make KD's Chicken/Vegetable Soup w/ Fusilli noodles:

Makes about 8 1 1/2 c servingsCook chicken breasts, garlic and onion in oil until onions are lightly cooked. Add flour and cook, stirring occasionaly until flour is browned. Add about 1/2 can of broth and the milk to thicken. Add the rest of the vegetables, season to taste with salt & pepper or mediterranean seasoning and simmer for about 10 minutes, then add the noodles and cook on medium heat until noodles are almost done. (about 12 minutes)Simmer for about 20 minutesNumber of Servings: 8Recipe submitted by SparkPeople user JORDANUS.

The nutritional information for KD's Chicken/Vegetable Soup w/ Fusilli noodles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.2

• Total Fat: 3.3 g
• Cholesterol: 43.4 mg
• Sodium: 371.9 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.4 g
• Protein: 18.6 g

The dietary needs meet for KD's Chicken/Vegetable Soup w/ Fusilli noodles is Low Fat