Appetizers / Soups / Salads

mexicali vegie chicken soup takes 15 minutes to prepare.

mexicali vegie chicken soup takes 300 minutes to cook.

mexicali vegie chicken soup makes 8 servings.

The ingredients for mexicali vegie chicken soup are:

1 can chickpeas
1 can chili beans (or lite kidney beans)
1 10 oz bag frozen mixed vegies (peas, carrots, green beans)
8 to 10 oz chicken
2 cups chicken broth--i use low sodium fat/msg free)
1/2 can tomato paste
1 can tomatoes
1/2 c frozen corn
1/2 c each celery, green peppers, onion--sauteed preferably
chili powder, taco seasoning, pimento powder, garlic powder as you like

Here is how you make mexicali vegie chicken soup:

throw everything in the pot and leave! generously makes 8 cups of soupgarnish a little low-fat cheese and/or fat free sour cream--but not necessary!Number of Servings: 8Recipe submitted by SparkPeople user LIGHTWORKER0.

The nutritional information for mexicali vegie chicken soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.1

• Total Fat: 1.6 g
• Cholesterol: 20.5 mg
• Sodium: 526.0 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.6 g
• Protein: 14.8 g