Appetizers / Soups / Salads

mj's chicken barley soup is for Soup.

mj's chicken barley soup takes 20 minutes to prepare.

mj's chicken barley soup takes 40 minutes to cook.

mj's chicken barley soup makes 9 servings.

The ingredients for mj's chicken barley soup are:

Chicken Breast, no skin, 16 ounces (remove)
Onions, raw, 1.5 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
Carrots, raw, 1 cup, chopped (remove)
*Tomatoes, red, ripe, canned, whole, no salt added, 3.5 cup (remove)
Olive Oil, 1 tbsp (remove)
Swanson Chicken Broth 99% Fat Free, 4 cup (remove)
Barley, pearled, raw, .5 cup (remove)
Marjoram, dried, .75 tsp (remove)
Thyme, ground, .5 tsp (remove)
Pepper, black, 1 tsp (remove)
Sage, ground, .5 tsp (remove)
Water, tap, 2 cup (8 fl oz) (remove)

Here is how you make mj's chicken barley soup:

Saute chicken breast in 1Tsp. of olive oil. over med-high heat til no longer pink. Add all remaining ingredients. Mix well. Bring soup to a boil over high heat. Reduce heat to low. Cover and simmer for 30-45 minutes until barley is tender.Enjoy,makes 9 cupsNumber of Servings: 9Recipe submitted by SparkPeople user MJHOTSTUFF90.

The nutritional information for mj's chicken barley soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 146.8

• Total Fat: 2.6 g
• Cholesterol: 29.2 mg
• Sodium: 284.7 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.9 g
• Protein: 14.5 g