Appetizers / Soups / Salads

Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth is for Soup.

Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth takes 15 minutes to prepare.

Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth takes 30 minutes to cook.

Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth makes 2 servings.

The ingredients for Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth are:

* Water, tap, 8 cup (8 fl oz)
* Broth, College Inn, Chicken Broth, Light & Fat Free, 50% ..., 2 cup
* Chicken, Perdue, Boneless Skinless Chicken Breasts, Non-M..., 1 serving
* Carrots, raw, 1 cup, chopped
* Celery, raw, 1 cup, diced
* Onions, raw, 0.5 cup, chopped
* Garlic, 1 tsp
* Ginger Root, 3 slices (1" dia)
* Pepper, black, 1 tsp
* Salt, 0.5 tsp
* Kale Greens, Glory Foods, Col Rizada, Fresh, 16 oz (5 x 2..., 6 cups

Here is how you make Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth:

1. Simmer chicken, water, broth, carrots, onions, celery, ginger and garlic for 25 minutes.2. Add kale and simmer until tender.3. Add salt and pepper to taste.4. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user WITTY_LULU.

The nutritional information for Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 193.4

• Total Fat: 1.9 g
• Cholesterol: 45.0 mg
• Sodium: 1,231.5 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 6.9 g
• Protein: 23.3 g