Appetizers / Soups / Salads

Tortilla Lime and Chicken Soup is for Dinner.

Tortilla Lime and Chicken Soup takes 45 minutes to prepare.

Tortilla Lime and Chicken Soup takes 60 minutes to cook.

Tortilla Lime and Chicken Soup makes 16 servings.

The ingredients for Tortilla Lime and Chicken Soup are:

6 chicken breasts (approx. 900g, cooked and cut into cubes)
2 Tbsp olive oil
2 onions, chopped
4 garlic cloves, minced
6 jalapeno peppers (seeded and chopped)
4 tsp ground cumin
1/2 tsp cayenne
2 tsp chili powder
8 cups low sodium chicken broth
1 28 oz. can of crushed or stewed tomatoes
4 cups fresh or frozen corn kernels
1 cup low fat yogurt
8 6-inch corn tortillas, cut into 1/2 inch strips (1 per serving)
8 fresh limes (1/2 lime per serving)
Large bunch of fresh cilantro leaves (chopped as needed)

OPTIONAL:
Add chopped avocado or a dollop of guacamole (not added to calories)

Here is how you make Tortilla Lime and Chicken Soup:

MAKES 16 1-CUP SERVINGS1. Precook (bake, BBQ) chicken breasts; let cool; then cut into small cubes. Set aside.2. Heat the oil in a larg e pot over medium-high heat. 3. Add the onion and garlic; cook, stirring frequently, until golden, about 6 minutes. 4. Chop the jalapenos into small pieces. Add to onions.5. Grind the cumin seed with a mortar and pestle (or use pre-ground).6. Add the cumin, cayenne and chili powders.7. Cook, stirring constantly until fragrant, about 30 seconds.8. Add the broth, tomatoes, and corn to the pot or crockpot. 9. If using a crockpot, cook for 4 to 6 hours on high. If using a stove top pot, bring to a boil then reduce heat and simmer for 30 minutes.10. Meanwhile, toast the tortilla strips in a toaster oven on a medium setting. Turn and repeat toasting to other side.11. Remove the soup from the heat; and add serving (1 cup) to bowl.12. Add a dollop of yogurt.13. Add optional avocado chunks or guacamole.14. Add toasted tortilla strips.15. Sprinkle with cilantro.16. Squeeze juice from 1/2 lime over soup.17. Stir as desired. Number of Servings: 16Recipe submitted by SparkPeople user MAGICKDRAGON.

The nutritional information for Tortilla Lime and Chicken Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 203.6

• Total Fat: 3.7 g
• Cholesterol: 33.5 mg
• Sodium: 279.6 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 4.0 g
• Protein: 17.6 g

Tortilla Lime and Chicken Soup is Mexican cuisine.

The dietary needs meet for Tortilla Lime and Chicken Soup is Low Fat