Appetizers / Soups / Salads

Vegan "Chicken Noodle" Vegetable Soup takes 15 minutes to prepare.

Vegan "Chicken Noodle" Vegetable Soup takes 30 minutes to cook.

Vegan "Chicken Noodle" Vegetable Soup makes 10 servings.

The ingredients for Vegan "Chicken Noodle" Vegetable Soup are:

1 lb or 4 servings Seitan, cut into small pieces
8-10 cups vegetable broth/boullion to create 8-10 cups
1-2 cups of water (just in case)
1 16oz bag mixed frozen vegetables
1 can diced tomatoes (with or without chiles)
1 cup frozen corn
1 cup frozen chopped broccoli
2 cups dry whole wheat small pasta, like rotini or shells
1 small bunch fresh cilantro
1 stalk green onion or similar onion, finely chopped
1/4 tsp minced garlic

Spices of your liking. I used (accounted for):
1/4 tsp basil
1/4 tsp thyme
1/8 tsp celery powder
1/8 tsp dill seed

Here is how you make Vegan "Chicken Noodle" Vegetable Soup:

makes 9-10 bowls of soup.A dutch oven-sized souppot should be large enough. Heat broth and stir in spices. Set aside cilantro and extra water for last. As broth heats, add vegetables and stir well. Bring to a boil. Add in seitan and pasta.Lower heat, cover and simmer soup for 20-25 minutes, stirring occasionally. Finely chop bunch cilantro and add to the pot. When finished, stir and sample. Add extra water if necessary in case its too spicy, salty. modify how you wish.Number of Servings: 10Recipe submitted by SparkPeople user PSYCHOJULES.

The nutritional information for Vegan "Chicken Noodle" Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 200.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 901.7 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 7.4 g
• Protein: 15.1 g

The dietary needs meet for Vegan "Chicken Noodle" Vegetable Soup is Vegan