Appetizers / Soups / Salads

Vegetable chowder with a hint of chicken takes several minutes to prepare.

Vegetable chowder with a hint of chicken takes several minutes to cook.

Vegetable chowder with a hint of chicken makes 10 servings.

The ingredients for Vegetable chowder with a hint of chicken are:

2 tbsp Extra Virgin Olive Oil
2 cup, chopped Onions, raw
3 clove Garlic
4 tbsp Basil
1 cup Leeks
1 cup, sliced Fennel
1 cup, grated Carrots, raw
.25 cup Wild Rice
.25 cup Barley, pearled, raw
74 gram(s) bell pepper, red, sweet, raw
4 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
2 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
4 cup (8 fl oz) Water, tap
.25 cup, crumbled Feta Cheese
2 serving Healthy Choice Chicken with Rice Soup, 1 cup
1 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
2 serving Red Potato - Small (1.75-2.5" diameter)

Here is how you make Vegetable chowder with a hint of chicken:

add oil ; sweat vegetables; add broth, prepared soup, water and dry starches.Bring to boil adding capers and feta.Cover and turn off heat and let sit for 30 minutes.Reheat for serving.I add or delete vegetables as available in the refrigerator or by season.Serving Size: 10 1.5- cups servingsNumber of Servings: 10Recipe submitted by SparkPeople user 5HOFFS.

The nutritional information for Vegetable chowder with a hint of chicken is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 141.5

• Total Fat: 4.3 g
• Cholesterol: 5.3 mg
• Sodium: 170.3 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.4 g
• Protein: 4.6 g