Appetizers / Soups / Salads

Black Soy Bean Chili is for Soup.

Black Soy Bean Chili takes 15 minutes to prepare.

Black Soy Bean Chili takes 18 minutes to cook.

Black Soy Bean Chili makes 8 servings.

The ingredients for Black Soy Bean Chili are:

2 Tablespoons vegetable oil
1 green bell pepper, cut into large dice
1/2 cup chopped red onion
2.5 pounds ground chuck (you may use any cut of beef you like)
1/4 cup chili powder
3 tablespoons ground cumin
1 teaspoon minced fresh garlic
2 teaspoons kosher salt
1 teaspoon freshly ground pepper
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
3 Roma tomatoes, diced
One 15-ounce can black soy beans, drained and rinsed
2 tablespoons chopped fresh cilantro
One 15-ounce can tomato sauce (I use organic)

Here is how you make Black Soy Bean Chili:

Yield: 8 servings6.0 Net Carbs1. Heat the oil in large skillet over medium-high heat. Add the pepper and onion and cook until slightly tender.2. Add the beef and spices and cook until the meat is thoroughly browned. Drain off excess fat. 3. Add diced tomatoes and beans and tomato sauce and simmer for about 10 minutes, stirring occasionally.4. To serve, garnish chili with cilantro.Extras:Top with a low-carb cheese of your choice, sour cream or sliced green onions. Freeze extras for later. Or use as a topping for a salad with cheese.Enjoy! Number of Servings: 8Recipe submitted by SparkPeople user BELLASMOMMA.

The nutritional information for Black Soy Bean Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 312.8

• Total Fat: 14.4 g
• Cholesterol: 92.2 mg
• Sodium: 379.3 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 6.2 g
• Protein: 34.5 g

The dietary needs meet for Black Soy Bean Chili is Low Carb