Appetizers / Soups / Salads

Less Meat More Bean Chili is for Soup.

Less Meat More Bean Chili takes 30 minutes to prepare.

Less Meat More Bean Chili takes 30 minutes to cook.

Less Meat More Bean Chili makes 10 servings.

The ingredients for Less Meat More Bean Chili are:

2 cans diced tomatoes
2 cans drained and rinsed red kidney beans
1 medium onion chopped
8oz 93% lean ground beef
1/2 bell pepper
1 T vegetable oil
1 c tomato juice
1.5 c water

Here is how you make Less Meat More Bean Chili:

Yields about 80oz to make 10 8oz servings.We used 2 cans of diced tomatoes, 2 cans of red kidney beans, 8oz 93% ground beef, 1 med onion, half of bell pepper and 1 tbsp of vegetable oil to cook the onion. Add your own spices.1. Sweat the onions in the oil until softened.2. Add the ground beef - Pampered Chef makes a great tool to separate and cook your ground beef and cook until no longer pink.3. Add the juice and tomatoes from the cans.4. Add the drained and rinsed kidney beans.5. Add the tomato juice and water.6. Which whichever chili spices you want. You could add some jalapeno for heat as well.Let simmer for at least 30 minutes and enjoy!Number of Servings: 10Recipe submitted by SparkPeople user KATYLYNN2000.

The nutritional information for Less Meat More Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 146.6

• Total Fat: 2.9 g
• Cholesterol: 13.0 mg
• Sodium: 507.3 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 6.2 g
• Protein: 10.9 g

The dietary needs meet for Less Meat More Bean Chili is Low Fat