Appetizers / Soups / Salads

Chili - Releana 500 is for Dinner.

Chili - Releana 500 takes several minutes to prepare.

Chili - Releana 500 takes several minutes to cook.

Chili - Releana 500 makes 1 servings.

The ingredients for Chili - Releana 500 are:

Chili
Ingredients
100 grams lean ground beef (less than 7% fat)
1 cup chopped tomatoes
½ cup water
2 tablespoons minced onion
2 cloves garlic crushed and minced
Pinch of garlic powder
Pinch of onion powder
¼ teaspoon chili powder
Pinch of oregano
Cayenne pepper to taste (optional)
Salt and pepper to taste

Here is how you make Chili - Releana 500:

DirectionsBrown ground beef in small frying pan, add onions and garlic. Stir intomatoes and water. Add spices and simmer slowly until liquid is reduced.The longer it cooks the more tender and flavorful. Add a little water asneeded to prevent burning. Serve with chopped green onion or tomatogarnish and salt and pepper to taste.Makes 1 serving (1 protein, 1 vegetable or fruit)Phase 3 modifications: Top with cheddar cheese and a dollop of sour cream.Number of Servings: 1Recipe submitted by SparkPeople user COUNTRYBUMMKIN.

The nutritional information for Chili - Releana 500 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 317.1

• Total Fat: 21.4 g
• Cholesterol: 75.0 mg
• Sodium: 248.4 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.6 g
• Protein: 19.8 g