Appetizers / Soups / Salads

Insta pot chili is for Dinner.

Insta pot chili takes 15 minutes to prepare.

Insta pot chili takes 30 minutes to cook.

Insta pot chili makes 6 servings.

The ingredients for Insta pot chili are:

1.0 tsp Cumin seed
1.0 tsp Pepper, black
3.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2.0 cup Beans, pinto
9.0 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1.0 serving 1 Med. Green Bell Pepper
1.0 serving Red Bell Pepper (one medium pepper)
1.0 serving tomato paste
1.0 serving chili powder
0.25 serving garlic powder
0.25 serving onion powder

Here is how you make Insta pot chili:

Cook in insta pot high for 30 minutes, let pressure naturally release for 30 minutes. Enjoy! Serving Size: Makes 6 1.5 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user RENDERTON.

The nutritional information for Insta pot chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.2

• Total Fat: 8.1 g
• Cholesterol: 38.5 mg
• Sodium: 64.8 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 6.9 g
• Protein: 17.1 g