Appetizers / Soups / Salads

Meals for a week Hearty Chili - Low Carb is for Soup.

Meals for a week Hearty Chili - Low Carb takes 10 minutes to prepare.

Meals for a week Hearty Chili - Low Carb takes 20 minutes to cook.

Meals for a week Hearty Chili - Low Carb makes 14 servings.

The ingredients for Meals for a week Hearty Chili - Low Carb are:

1 Tbsp. Extra Light Olive Oil
1 medium onion, chopped
1 medium green pepper, chopped
2 lbs lean ground beef
2 Tbsp chili powder
1/2 tsp ground cumin
1/2 tsp salt
1 can red kidney beans, drained and rinsed
1 can northern white beans, drained and rinsed
1 small can green chilies, diced
1 1/2 cups water (to make the chili more liquidy)
2 cans diced tomatoes
1 jar (10 oz) Francesco Rinaldi Garden vegetable pasta sauce
optional - 1 cup shredded cheddar cheese

Here is how you make Meals for a week Hearty Chili - Low Carb:

makes 14-15 1 cup servingsusing the olive oil take the onion and green peppers and cook until softened. Add the meat and cook until brown. Drain meat and add to a large cooking pot. Mix rest of ingredients but cheese in and cook until beans are soft and the rest is heated through. Serve with cheese or without. Great for one pot meal for a week for 2 people. I would think it would freeze well.Number of Servings: 14Recipe submitted by SparkPeople user MCAETHAD.

The nutritional information for Meals for a week Hearty Chili - Low Carb is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 296.9

• Total Fat: 18.0 g
• Cholesterol: 56.9 mg
• Sodium: 506.3 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 5.2 g
• Protein: 18.0 g

The dietary needs meet for Meals for a week Hearty Chili - Low Carb is Low Carb