Appetizers / Soups / Salads

Healthy Spicy Chili is for Dinner.

Healthy Spicy Chili takes 10 minutes to prepare.

Healthy Spicy Chili takes 360 minutes to cook.

Healthy Spicy Chili makes 8 servings.

The ingredients for Healthy Spicy Chili are:

1lb Ground Beef 93% Lean
I can Kidney beans dark red
1 can Black Beans
1 can Pinto Beans
3 Bell Peppers (green, red and/or yellow)
1 can Diced Tomatoes
1 small can tomato paste
Hot sauce (as much as you like)
BBQ Sauce (as much as you like)
1 medium onion
1 can of sweet corn
3 fresh jalapenos
2 tbsp chopped carlic (fresh or jar))
Chili powder (to taste)
Cayenne pepper (to taste)
Season to taste (salt, pepper, garlic powder, onion powder, cumin, etc)

Here is how you make Healthy Spicy Chili:

* Cook meat until brown* Drain and rinse beans* Drain corn* Chop all vegetables* Add all of the above to slow cooker* Add hot sauce and BBQ sauce* Add seasonings* Stir * Cook on high for 4-6 hours or low for 6-8 hoursServing Size: Makes 8-10 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LYDOOZA.

The nutritional information for Healthy Spicy Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 301.5

• Total Fat: 5.5 g
• Cholesterol: 32.5 mg
• Sodium: 1,276.2 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 11.8 g
• Protein: 21.2 g

The dietary needs meet for Healthy Spicy Chili is Low Fat