Appetizers / Soups / Salads

Tofu Chili is for Soup.

Tofu Chili takes 20 minutes to prepare.

Tofu Chili takes 45 minutes to cook.

Tofu Chili makes 12 servings.

The ingredients for Tofu Chili are:

3 Tbsp vegetable oil
28 oz furm tofu, crumbled
1 onion, diced
1 green pepper, diced
3 garlic cloves, minced
1 cup mushrooms, sliced
3 Tbsp chili powder
salt & pepper for taste
1/4 tsp cayenne pepper
1/2 tsp cumin
14 oz can tomato soup
28 oz can whole or diced tomatoes, with liquid
28 oz can kidney beans, drained
3 tsp sugar

Here is how you make Tofu Chili:

1. In a large pot, saute the tofu in the vegetable oil over medium heat for 5-10 minutes.2. Cook onions, green peppers, garlic, mushrooms, chili poweder, salt & pepper, cayenne, and cumin ina separate pot.3.Cook until veggies are just barely tender, about 5 minutes.4. Add the tomato sauce, tomatoes, beans, & sugar.5. Add tofu to veggies and tomato sauce.6. Bring to a slow simmer.7. Cover & allow to cook for at least 45 minutes.8. Serve & Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user GRACEFULK0508.

The nutritional information for Tofu Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 175.5

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 278.1 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 5.7 g
• Protein: 11.5 g

The dietary needs meet for Tofu Chili is Vegetarian