Appetizers / Soups / Salads

Greenmarket Fresh Corn Chowder is for Soup.

Greenmarket Fresh Corn Chowder takes 10 minutes to prepare.

Greenmarket Fresh Corn Chowder takes 20 minutes to cook.

Greenmarket Fresh Corn Chowder makes 4 servings.

The ingredients for Greenmarket Fresh Corn Chowder are:

4 to 6 ears fresh corn on the cob.
1 Tbsp butter or neutral oil (canola).
1 medium onion, chopped.
2 medium potatotes, peeled and chopped.
2 tomatoes, cored, seeded and chopped (optional).
1 cup nonfat milk
1/2 cup chopped fresh parsley or other spice such as dill (optional).

Here is how you make Greenmarket Fresh Corn Chowder:

1. Shuck corn and use paring knife to strip corn from cob. Boil, then simmer cobs in 4 cups water for 10 minutes.2. Saute onion and potatoes in butter about five minutes until onion softens. Add tomatoes if using and stir for another minute or two.3. Strain cob stock into onion-potato mixture. Bring to a boil, then turn down so mixture simmers, for 10 minutes until potatoes are tender.4. When potatoes are tender, after about 10 minutes, add corn kernels and milk and heat through. Taste and add salt and pepper if necessary and garnish with parsley. Serve.Number of Servings: 4Recipe submitted by SparkPeople user LISA.BERGER.

The nutritional information for Greenmarket Fresh Corn Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.5

• Total Fat: 4.4 g
• Cholesterol: 9.0 mg
• Sodium: 59.7 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 5.0 g
• Protein: 7.2 g