Appetizers / Soups / Salads

Healthier Crab Ragoons takes 15 minutes to prepare.

Healthier Crab Ragoons takes 18 minutes to cook.

Healthier Crab Ragoons makes 12 servings.

The ingredients for Healthier Crab Ragoons are:

1 can (6 oz.) white crabmeat, drained, flaked

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA light cream Cheese, softened

2 green onions, thinly sliced

1/4 cup Light Mircle whip

12 won ton wrappers

Here is how you make Healthier Crab Ragoons:

HEAT oven to 350?F.MIX first 4 ingredients. PLACE 1 won ton wrapper in each of 12 muffin cups sprayed with cooking spray, extending edges of wrappers over sides of cups. Fill with crab mixture. BAKE 18 to 20 min. or until edges of cups are golden brown and filling is heated through. Makes 12 servings***note*** I usually put half the amount of ingredients in each won ton wrapper that what I can make 24 of them with almost half the amount of calories.. Because its HARD to eat just one trust me!!Number of Servings: 12Recipe submitted by SparkPeople user SPUNKY420.

The nutritional information for Healthier Crab Ragoons is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 70.8

• Total Fat: 2.8 g
• Cholesterol: 5.8 mg
• Sodium: 194.7 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.0 g
• Protein: 3.0 g